How To Make Yourself Burp: 10 Ways To Relieve Gas Out

Are you feeling bloated and uncomfortable? Burping can help relieve gas and make you feel better.

From drinking carbonated beverages to doing light exercises, there are many simple techniques that can help you get rid of excess gas in your body. 

So if you’re looking for natural ways to relieve gas and bloating, keep reading!

Why do we Burp?

We all know the sound of a burp and most of us have probably experienced it first-hand at some point in our lives. But why do we burp? What purpose does it serve?

The answer is surprisingly simple – burping is actually a reaction to certain gasses in our stomachs and is a normal part of digestion. Specifically, it is the result of swallowed air that is released from the stomach as a result of pressure changes. This swallowed air can come from either drinking carbonated beverages or from eating food that is high in fibers, like beans and other legumes.

When the stomach is filled with gas, the muscles in the stomach can’t easily move the gas out because it is heavier than the surrounding air. The pressure in the stomach builds until the top of the stomach opens, allowing a belch or burp to escape. This is often accompanied by a sound as the air is released.

While burping is sometimes seen as an indication of poor manners, it is actually a normal part of digestion. Burping can also relieve the feeling of bloating after eating a large meal.

It is important to note that excessive burping can be a sign of a digestive disorder, such as Gastroesophageal Reflux Disease (GERD), so if you’re burping more than normal, it’s a good idea to speak to your doctor about it.

In summary, burping is a normal reaction to swallowed air that is released when the pressure in the stomach builds up. Though it can sometimes be a sign of poor manners, it is actually a normal part of digestion and can be helpful in relieving stomach discomfort after eating. However, if you are burping excessively, it may be a sign of a digestive disorder and it is important to speak to your doctor about it.

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What does it mean when you burp a lot?

Burping, also known as belching, is a normal physiological process that occurs when excess air is expelled from the stomach through the mouth. This air can come from a variety of sources, including:

  • Swallowing air: When you eat or drink, you can swallow air along with your food or beverage. This air can accumulate in the stomach and cause you to burp.
  • Carbonated beverages: Carbonated drinks contain dissolved carbon dioxide gas, which can cause you to burp when it’s released from your stomach.
  • Eating too quickly: Eating too quickly can cause you to swallow more air than usual, leading to increased burping.
  • Acid reflux: When stomach acid flows back up into the esophagus, it can cause a sensation of pressure in the chest and lead to excessive burping.
  • Gastrointestinal disorders: Certain gastrointestinal disorders, such as gastroparesis or inflammatory bowel disease, can cause excessive burping as a symptom.

In most cases, burping is not a cause for concern and is simply a natural bodily function. However, if you experience excessive or persistent burping, it may be a good idea to speak with your doctor to rule out any underlying medical conditions.

When to See a Doctor

If you experience excessive or persistent burping, it’s a good idea to see a doctor to rule out any underlying medical conditions. You should also seek medical attention if you experience any of the following symptoms along with excessive burping:

  • Chest pain
  • Difficulty swallowing
  • Nausea or vomiting
  • Abdominal pain or bloating
  • Bloody or black stools
  • Unintentional weight loss

How To Force a Burp To Relieve Gas

Burping is a natural way for the body to release excess air or gas from the stomach, but sometimes you may need to force a burp to relieve gas and reduce discomfort.

Here are 10 ways to help you force a burp:

1. Drink carbonated beverages

The consumption of carbonated beverages can help you force a burp. Carbonated beverages contain dissolved carbon dioxide gas, providing a pleasant fizziness to their beverage. This fizziness occurs when carbon dioxide gas comes out of solution in the beverage and forms tiny bubbles. These bubbles can stimulate the stomach muscles which are responsible for the belching reflex, thus causing you to burp.

In order to make yourself burp, start by drinking a cold carbonated beverage. As you drink, make sure to take big swallows and drink quickly, as this will help to create more bubbles and increase the pressure in your stomach. Once you feel the pressure building up, start to gently massage your stomach and chest area, which will help to stimulate the muscles responsible for the burping reflex. After a few minutes, you should be able to force a burp. If you are still having trouble, try drinking a few more sips of carbonated beverage and repeating the process.

2. Take antacids

Antacids are a common remedy for heartburn and indigestion, but did you know that they can also help you force a burp? Taking antacids can help reduce the sensation of gas in your stomach, allowing you to push out a burp more easily.

To make yourself burp using antacids, start by taking an antacid tablet or liquid according to the instructions on the label. Take your antacid at least 30 minutes prior to when you want to burp and let it work. The gas in the liquid or yogurt should help push out a burp as soon as it reaches your stomach. After the tablet or liquid has dissolved, try drinking a carbonated beverage or eating some yogurt. The right combination of antacids and other techniques should help you burp within a few minutes. If you are still having trouble burping, drink some warm water and massage your stomach in a circular motion.

3. Drink ginger tea

If you are feeling uncomfortable or bloated, ginger tea can help you force a burp and relieve the discomfort. Ginger helps to relax the muscles in your throat and stomach, which can help to increase the amount of air that is trapped in your digestive tract. This can then result in you being able to force a burp.

Making ginger tea is simple and easy. Start by boiling a cup of water and adding in a teaspoon of chopped ginger to the water. Once the water has come to a boil, let the tea steep for five to ten minutes and then strain the ginger out. After this you can add either some honey or lemon for additional flavor and enjoy the tea. Drinking ginger tea can help you to force a burp and alleviate any bloating or discomfort that you may be feeling.

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4. Try peppermint oil

Peppermint oil is an aromatic, menthol-based essential oil derived from the peppermint plant. It has long been used to help with digestive problems and to reduce feelings of nausea. It has an invigorating effect on the senses, and it can help to relax the stomach and allow trapped air to escape in the form of a burp. If you are wondering how to make yourself burp using peppermint oil, here’s what you need to do.

Put a few drops of peppermint oil in your palms and rub it in a circular motion to help your body absorb the oil. Next, inhale the peppermint scent in your mouth and throat. By doing this, you will activate your digestive system, which could result in a burp. The warmness of the liquid may also help you to relax your stomach. You may need to swallow lightly to let the burp out. Try this several times to make yourself burp and take relief from trapped gas.

5. Chew gum

Chew gum to help force a burp! It’s true, chewing gum can help you burp. It’s a simple process that doesn’t require you to do anything other than chew the gum. The act of chewing the gum helps to generate a burp. Here’s how it works:

To begin, chew gum for a couple of minutes. Chewing releases saliva that allows your stomach to digest the food easier. This causes a buildup of gas in your stomach, which allows the food to digest more easily which is then released as a burp. Chewing for a few minutes should be enough to generate a burp.

6. Do some light exercise

Performing light exercises, such as stretching, walking, or biking, can help stimulate your digestive system and release air. In this way, the air swallowed will rise, leading you to burp. Engaging in a light exercise that gets your abdominal muscles moving can help you burp faster, and you can do cardio exercises and breathing exercises such as sit-ups and crunches to help you burp faster. 

Taking part in these exercises increases the flow of blood to your digestive organs, thereby encouraging the release of air. Not only will you burp, but it can also help you eliminate excess gas and bloating. 

7. Massage your stomach

Giving yourself a massage can be a great way to help promote burping. Massaging your stomach can help to relieve pressure and tension in your digestive system, allowing you to force a burp. Here are some simple steps to follow if you’d like to know how to make yourself burp:

Lie on your back on a flat surface, such as a bed or yoga mat, and gently massage your stomach in a clockwise direction. Take deep breaths and focus on any areas of your stomach that feel particularly tight or uncomfortable. Massage for a few minutes, and then take deep breaths, slowing your exhalation and inhalation. When you relax, you should experience release of pressure in your stomach, which will result in a burp. If this does not work, try repeating the process until you feel a release.

8. Build up gas pressure in your stomach by eating

To help you force a burp, one of the best things you can do is to build up gas pressure in your stomach by eating. 

The easiest way to do this is to start by eating small meals that are easy to digest. Eating foods like apples and bananas, which are naturally high in fiber, can help your stomach digest more quickly and easily. Additionally, drinking plenty of water and avoiding carbonated beverages can help your stomach process food more efficiently. You can also try eating certain spices, such as ginger, cinnamon, and peppermint, as these can help to enhance the digestion process. Once your stomach has had enough time to digest, you should start to feel the gas pressure build up, which can help you to burp. 

9. Trigger the gag reflex

Triggering the gag reflex is a helpful way to help yourself burp. This is because, when the gag reflex is triggered, it releases a tiny burp. It’s an automatic reflex which can help you release trapped gas.

To trigger your gag reflex, you can use your tongue. Simply place your tongue at the back of your throat and press it gently against the uvula. This should trigger the reflex and help you force a burp. Alternatively, you can try drinking a glass of water quickly. The rapid intake of liquid can help you burp and relieve trapped air. To get the best results, you should try a combination of both methods. With enough practice, you can easily learn how to make yourself burp.

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10. Try a simethicone-based product

Simethicone-based products can be very helpful in making yourself burp. Simethicone is a type of antifoaming agent, which works by breaking down the surface tension of gas bubbles, allowing them to be released. This makes it easier for you to force a burp when you feel bloated or have too much gas in your stomach. To use a simethicone-based product, you should take it as directed on the packaging. This can be made into a liquid, tablet or capsule form, or you can purchase pre-made simethicone products from a pharmacy. 

When taking the product, it is important to take it with a full glass of water to help the antifoaming agent to work more efficiently. After taking it, you may need to wait for a few minutes before trying to force a burp. If you still don’t feel the need to burp, then you can try and massage your stomach, which can help to release the trapped gas. Finally, you can try lying down and drinking some water to help you force a burp. 

Remember, while burping can relieve gas and reduce discomfort, excessive burping can be a sign of an underlying medical condition. If you experience persistent or severe gas and bloating, it’s important to see a doctor to rule out any underlying health issues.

How to reduce Burp gas?

Burping is something that almost everyone experiences, but excessive burping can be embarrassing and uncomfortable. Fortunately, there are several simple steps you can take to reduce burp gas.

First, watch your diet. Eating certain foods, such as beans and cruciferous vegetables, can cause more gas that can lead to excessive burping. Eating smaller meals and avoiding carbonated drinks, chewing gum, and smoking can help to reduce burp gas.

Second, pay attention to how you eat. Eating too quickly or drinking through a straw can cause you to swallow more air, which increases the amount of gas that can be released through burping. Eating more slowly, without any distractions, and drinking from a cup can help reduce the amount of air you swallow. 

Lastly, try to find ways to reduce stress. Stress can cause your body to produce more stomach acid and release more gas, resulting in more burps. Taking time to relax and de-stress can help reduce burp gas.

To reduce burp gas, you can:

  • Watch your diet and avoid certain foods, such as beans and cruciferous vegetables
  • Eat smaller meals and avoid carbonated drinks and chewing gum
  • Eat more slowly and without any distractions, and drink from a cup instead of a straw
  • Find ways to relax and reduce stress


Ultimately, there are several ways to control gas and burp. In addition to drinking carbonated beverages and eating gaseous foods, you can also burp by swallowing air, changing your breathing technique, performing light exercises, and triggering your gag reflex. In addition to preventing gastrointestinal symptoms such as acid reflux, proper sitting postures can assist you in burping as well. 

It is important to note that excessive burping or gas may be a sign of an underlying health condition and consulting a doctor is recommended if you experience persistent symptoms. By following these simple tips, you can relieve gas pain and discomfort caused by trapped air in your stomach.

About author


Alex Marz is a self-help and relationship expert who understands and loves the individual's philosophy and wants nothing more than to repair the broken relationships, spark chemistry, and make you succeed in your life.
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